Weigh In record (no journal entry) for 13 August 2020
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87.1 kg
Lost so far: 17.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 66.30g | Prot: 55.08g | Carbs: 55.05g.
Breakfast: Lidl Heidelbeeren, DM Bio Dinkel Cracker Sesam, Butter , Simply Keto MCT-Öl, Ja! Lachs, Gazi Schafskäse, Feinkost Dittmann Forellen Caviar. Lunch: Oat King Brazil Nut , Gazi Schafskäse, Delikatessa Kürbis Kernöl, Baktat Rote Linsen Gekocht, Aldi Paprika Rot, Eggplant (Without Salt, Drained, Cooked, Boiled). Dinner: Edeka Kabeljau Filets, Lindenhof Holländischer Ziegenkäse, Clasen Bio Tomaten, Wonnemeyer Romana Salat, Aldi Paprika Rot. more...
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Gaining 2.8 kg a Week
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vpavlyshyn's Weight History
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