Weigh In record (no journal entry) for 13 August 2020
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 59.45g | Prot: 42.26g | Carbs: 211.09g.
Breakfast: Soft Silken Tofu , Fresh Lemon Juice, Green Tea, Egg Noodles (with Added Salt, Cooked) . Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Garlic, Soft Boiled Egg, Quaker Instant Oatmeal, Salt, Cabbage . Dinner: Garlic, Cabbage, Olive Oil, Quaker Instant Oatmeal, Salt, DAAI Vegan Noodle. Snacks/Other: Indomie Mi Goreng Ayam Geprek, Instant Coffee (made from Powdered), Good Day Coffee, Snickers Snickers. more...
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Gaining 1.8 kg a Week
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crysandreia's Weight History
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