Weigh In record (no journal entry) for 13 August 2020
|
71.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
452 kcal
|
Fat: 18.06g | Prot: 14.27g | Carbs: 55.48g.
Breakfast: Deli Reform Das Original, Meine Käserei Gouda mit Pfeffer, Erdbeermarmelade, Aldi Nord Rosenbrötchen Dunkel , Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|