Weigh In record (no journal entry) for 13 November 2010
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123.4 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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1334 kcal
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Fat: 95.55g | Prot: 92.75g | Carbs: 25.30g.
Breakfast: 2 eggs, beef bacon. Lunch: green beans, grilled chicken wing. Dinner: steamed shrimp, salmon, broccoli. Snacks/Other: e nog. more...
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Losing 0.6 kg a Week
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prettymasi's Weight History
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