Weigh In record (no journal entry) for 13 August 2020
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83.1 kg
Lost so far: 4.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 10.36g | Prot: 149.34g | Carbs: 34.30g.
Breakfast: AXA Havregryn, ICA Basic Kvarg Lätt. Lunch: Kycklingfilé. Snacks/Other: Protein Pro 100% Whey Protein. more...
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Losing 10.5 kg a Week
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