Weigh In record (no journal entry) for 13 August 2020
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63.1 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 44.59g | Prot: 37.51g | Carbs: 28.37g.
Breakfast: Чай с Лимоном и Сахаром, Ашан Сыр Российский 50%, Измельченная Ветчина, Белый Хлеб. more...
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Losing 0.7 kg a Week
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обратно в худышку's Weight History
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