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derya-yilmazer
Journal
13 Aug 20
derya-yilmazer's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
72.5 kg
Lost so far:
4.4 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
867 kcal
Fat: 33.00g | Prot: 28.36g | Carbs: 119.04g.
Breakfast:
Çörekotu, Ekmecik Tam Buğday Unlu Ekmek, Avokado, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Haşlanmış Yumurta.
Dinner:
Koska Tahin, Dost Yarım Yağlı Süt, İrmik, Muz, Pekmez.
more...
2024 kcal
Exercise:
yürüyüş - 1 hour and 6 minutes, Resting - 22 hours and 54 minutes.
more...
Losing 4.9 kg a Week
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derya-yilmazer's Weight History
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