Weigh In record (no journal entry) for 13 August 2020
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 22.82g | Prot: 64.33g | Carbs: 157.29g.
Lunch: Alfamart Ikan Pindang, Nasi Putih. Dinner: Sambal Goreng, Daging Sapi, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Yoguruto Yogurt, Kerupuk Makanan Ringan, Regal Marie, Popcorn. more...
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Losing 0.8 kg a Week
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firaaaaaaa's Weight History
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