doctordhillon's Journal, 13 Aug 20

Chocolate brownies, only 50 cals per piece

View Diet Calendar, 13 August 2020:
959 kcal Fat: 36.91g | Prot: 66.85g | Carbs: 96.32g.   Breakfast: L-Men Advanced Whey Protein,  Chocolate brownies. Lunch:  100% Wild Rice (Fat Not Added in Cooking),  Steamed Fish. Dinner: Sunpride Banana, Sincere Almond Butter, Biokul Greek Yogurt. Snacks/Other:  Ice Chocolate,  Chocolate brownies. more...

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Resep 
12 Aug 20 by member: aliatro
resep 
12 Aug 20 by member: dicky zulfan
resep kaka 
12 Aug 20 by member: Amiliya maharani
resep 
12 Aug 20 by member: yukdietlagi
resep kak 
12 Aug 20 by member: assufi putri
jejak 
12 Aug 20 by member: kesiappp
resepp 
12 Aug 20 by member: lilidkrist
. 
12 Aug 20 by member: ardiansyah1505
resep 
12 Aug 20 by member: ndikk
👂 
12 Aug 20 by member: adelle madison
resep 
12 Aug 20 by member: Meystra10
resep kak 
12 Aug 20 by member: niiarazak
reserp 
12 Aug 20 by member: shaa.
mantul rsp donk kak 
12 Aug 20 by member: sari081214
antri resep 
12 Aug 20 by member: Ima Afandy
.. 
12 Aug 20 by member: rah3
Ini resepnya ya: Bahan kering: Tepung oat 60 gr (oat kasar diblender halus, aku pake merk Oatsy) Cocoa powder 10 gr (aku pake merk van houten) Stevia 1 sachet Vanilla bubuk 2 sdt Garam secukupnya Bahan basah: Belle sunflower butter 10 gr (ini dijual di supermarket mana aja, kotaknya warna kuning, biasanya ditaruh di bagian dingin) Susu skim 100 ml (aku pake merk Greenfield) Telur 1 buah Dark chocolate compound 30 gram (aku pake merk Tulip) Steps: 1. Panaskan oven di 150 derajat, api atas bawah 2. Lelehkan mentega dan dark chocolate compound 3. Kocok telur dan gabung dengan bahan basah lain 4. Gabungkan semua bahan kering 5. Bahan basah dan bahan kering digabung, aduk rata, gak perlu pake mixer 6. Taruh di loyang, bake di oven selama 20 menit Semua bahan ada di supermarket terdekat jadi gak susah bikinnya, good luck guys :)  
12 Aug 20 by member: doctordhillon
resep kak 
12 Aug 20 by member: Renandita
Aduh maaf ya masih gaptek, itu tulisannya padahahl udah aku enter tapi entah kenapa masih nyambung semua. Mudah2an gak pada pusing bacanya 😅 
12 Aug 20 by member: doctordhillon
rapih kok tulisan resepnya, ada enternya. thank you ya resepnya, bs kucoba kl ngidam manis2 
12 Aug 20 by member: princess miiko

     
 

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