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niiarazak
Journal
13 Aug 20
niiarazak's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
60.3 kg
Lost so far:
15.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
241 kcal
Fat: 3.38g | Prot: 9.18g | Carbs: 46.02g.
Breakfast:
Pepaya.
Lunch:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Dinner:
WRP On The Go Original.
more...
2070 kcal
Exercise:
Zumba - 1 hour, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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niiarazak's Weight History
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