~Merka~'s Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

66.9 kg Lost so far: 1.8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1907 kcal

Fat: 147.53g | Prot: 74.88g | Carbs: 122.39g. Breakfast: Леовит Замена Сахара Стевия, Сухое Молоко, Кофе, Каша Пшенная на Молоке. Lunch: Линия Котлета Куриная на Пару, Салат Витаминный. Dinner: Карусель Картофель Жаренный со Свининой. Snacks/Other: Глобус Салат Гнездо Глухаря . more...

1845 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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~Merka~'s Journal, 13 Aug 20

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~Merka~'s Weight History