Weigh In record (no journal entry) for 12 August 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 19.86g | Prot: 32.65g | Carbs: 41.36g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Asin, Tahu Goreng, Shirataki Nasi, Bakso Daging Sapi. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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tiabecky's Weight History
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