Weigh In record (no journal entry) for 13 August 2020
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 36.91g | Prot: 66.85g | Carbs: 96.32g.
Breakfast: L-Men Advanced Whey Protein, Chocolate brownies. Lunch: 100% Wild Rice (Fat Not Added in Cooking), Steamed Fish. Dinner: Sunpride Banana, Sincere Almond Butter, Biokul Greek Yogurt. Snacks/Other: Ice Chocolate, Chocolate brownies. more...
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steady weight
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doctordhillon's Weight History
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