Weigh In record (no journal entry) for 13 August 2020
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57 kg
Lost so far: 7.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 18.92g | Prot: 23.62g | Carbs: 51.22g.
Breakfast: 螃蟹, 金沙河 荞麦挂面, 甜椒, 紫甘蓝, 蜂蜜芥末酱, 鳄梨/牛油果, 黄瓜/青瓜（带皮）, 煮玉米, 牛奶. more...
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Losing 0.8 kg a Week
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