Weigh In record (no journal entry) for 13 August 2020
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 24.83g | Prot: 45.59g | Carbs: 98.59g.
Dinner: Shirataki Nasi, Tahu Bacem, Tahu Goreng, Kubis, Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Colatta Choco Chips, Es Kelapa Muda, Mangga, Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.1 kg a Week
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Rizkarahma226's Weight History
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