|
June 4, 2020 I weighed 172.4, and my weight has yo-yoed ever since. Tonight I am down to 172.6, and I am determined to break that 170 barrier soon. I think once I get below that, I will have the needed incentive to keep going. I need to do this.
|
78.3 kg
Lost so far: 17.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 33.59g | Prot: 25.86g | Carbs: 132.16g.
Breakfast: Keebler Toasteds Wheat Crackers, Toasted White Bread, Bacon. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Famous Dave's Corn on The Cob, Hellmann's Real Mayonnaise, Tomatoes, Rye Bread, Bacon. more...
|
Losing 3.2 kg a Week
|