aoitsukasa's Journal, 13 Aug 20

yes pee no no no
58.6 kg Lost so far: 1.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:
1413 kcal Fat: 74.45g | Prot: 95.63g | Carbs: 97.00g.   Breakfast: 新鮮豬肉香腸, Boots Mixed Nuts & Raisins, Coburn Farms Greek Yogurt. Lunch:  巨峰葡萄, 紅燒豆腐, 雞胸肉,  炒花菜, 炒茄子,  番茄,  炒薯仔, 地瓜葉. more...
steady weight

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aoitsukasa's Weight History


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