Weigh In record (no journal entry) for 24 July 2020
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59 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 39.38g | Prot: 59.99g | Carbs: 153.30g.
Breakfast: Tumis asem manis, Steak tempe. Lunch: Steak tempe, Tumis asem manis, Kobe Bon Cabe Sambal Tabur, Kue Pukis. Dinner: Bango Kecap Manis, Greenco Jamur Enoki, Daging Sapi, Kobe Bon Cabe Sambal Tabur, Putih Telur Matang, McDonald's Beef Burger, Ultra Milk Ultra Milk Low Fat . Snacks/Other: Heavenly Blush Oats & Multi Grains Yogurt Bar Berries, L Men Protein Bar, Ellenka Fiber Creme, Nescafe Classic, Diabetasol Sweetener, Kalbe Hydro Coco. more...
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Losing 3.5 kg a Week
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dwayufitrianingtyas's Weight History
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