Weigh In record (no journal entry) for 13 August 2020
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78.7 kg
Lost so far: 7.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 79.86g | Prot: 54.82g | Carbs: 169.80g.
Breakfast: Авокадо Авокадо, Владхлеб Хлеб "Золотое Зернышко", Кофе, Хороль Сметана 10%, Банан, Творог 5%. Lunch: Пирожок с Луком и Яйцом, Домик в деревне Молоко 3,5%, Хороль Сметана 10%, Суп Грибной. more...
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2087 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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