Weigh In record (no journal entry) for 13 August 2020
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76 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 50.26g | Prot: 53.49g | Carbs: 39.73g.
Breakfast: Tempe Goreng, Telur Rebus, Bakwan, Lontong. Lunch: Baked or Fried Coated Chicken Leg with Skin, Egg, Mustard Greens (with Salt, Drained, Cooked, Boiled) . more...
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Losing 1.4 kg a Week
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aurora.8's Weight History
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