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1341 kcal
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Fat: 47.21g | Prot: 67.20g | Carbs: 191.21g.
Breakfast: Karo Miel de Maple, Café Regular, Nature's Heart Leche de Almendras sin Azúcar , Espinacas, Plátano, Avena 1 Hojuelas de Avena 100% Natural e Integral, Pepino (Pelado), Apio, Manzana Verde. Lunch: Brócoli Cocido (Fresco), SuKarne Arrachera Marinada, Ejotes, Coliflor Cocida (sin Grasa Añadida en la Cocina), Nopalia Tortillas de Nopal (14g). Dinner: La Costeña Elote Dorado, Chile Poblano, Cebollas, FUD Queso Panela, Tomates, Calabaza Cocida (Calabaza Española). Snacks/Other: Lyncott Queso Cottage 4%, Fresas Congeladas, Okko Chia Premium, Aguacate, Apio. more...
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1947 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cross Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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marisolab85's Weight History
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