Weigh In record (no journal entry) for 12 August 2020
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 41.62g | Prot: 63.09g | Carbs: 172.55g.
Breakfast: Kiwi, Brombeeren, Banane, Kölln Knusper Schoko & Keks, Kaufland Zarte Haferflocken. Lunch: Rinderhackfleisch, Champignons, Blumenkohl. Dinner: Kurkuma, Miyata Shirataki Spaghetti Style, Ja! Harzer Käse, Zucchini, Rote Paprika. more...
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Losing 0.7 kg a Week
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dalef_ef's Weight History
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