Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lari5222
Journal
22 Jul 20
lari5222's Journal, 22 Jul 20
lari5222's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2020
67.4 kg
Lost so far:
9.7 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
2412 kcal
Fat: 87.85g | Prot: 89.22g | Carbs: 299.94g.
Breakfast:
Siyah Zeytin, Doğal Peynir, Duru Kara Buğday.
Lunch:
Tam Yağlı Sade Yoğurt, Çoban Salatası, Banvit Piliç Nugget.
Snacks/Other:
Şambalı, Tadım Çekirdek, Kırmızı Erik.
more...
1871 kcal
Exercise:
yurus - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lari5222's Weight History
View Complete History