Weigh In record (no journal entry) for 12 August 2020
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 52.60g | Prot: 85.00g | Carbs: 252.80g.
Breakfast: Uva Negra, Huevo Revuelto, Colanta Yogur Frutado Slight, Toning Avena en Hojuelas. Lunch: Manzana, Tomates, Patacones, Tilapia (Pez), Diana Arroz Integral, Colanta Arequipe. Dinner: PAN Harina de Maíz Blanco , Diana Arroz, Huevo Revuelto. more...
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Gaining 0.1 kg a Week
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jhonfit20's Weight History
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