Weigh In record (no journal entry) for 12 August 2020
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100.7 kg
Lost so far: 18.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 70.64g | Prot: 29.68g | Carbs: 216.66g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Äpfel, Nektarinen. Dinner: Schokolade. Snacks/Other: Kaffee mit Milch und Zucker, Wernli Chocoly. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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