Weigh In record (no journal entry) for 12 August 2020
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71 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 25.24g | Prot: 77.22g | Carbs: 77.79g.
Breakfast: Cos o Lechuga Romana, Pechuga de Pollo a la Plancha, Svetia Stevia, Member's Mark Leche de Soya, Fresas. Lunch: Svetia Stevia, Peras, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Bistec de Res, Pechuga de Pollo a la Plancha, Cos o Lechuga Romana. Dinner: Cos o Lechuga Romana, Bistec de Res, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Svetia Stevia. Snacks/Other: Bel Ara Maíz Enchilado. more...
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2289 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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