Weigh In record (no journal entry) for 12 August 2020
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95.6 kg
Lost so far: 12.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 45.97g | Prot: 81.85g | Carbs: 140.30g.
Breakfast: Jumbo Rucola, Optimel Magere Kwark met Magere Yoghurt Aardbei, Lidl Knäckebröd Sesam, Vomar Filet Americain. Lunch: Lidl Tijgerbruinbrood, Zwagerman Kip Grillworst, Heinz Sandwichspread Fijne Tuinkruiden. Dinner: Gekookt Ei, Vomar Kipboomstam, Aardappelen (zonder Schil, met Zout, Gekookt), Freshona Spinazie a La Crème . Snacks/Other: Maggi Opkikker Tomaat, AH Olijfolie Traditioneel, Ei, Lidl Tijgerbruinbrood. more...
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Losing 0.5 kg a Week
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