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ali_timis
Journal
12 Aug 20
ali_timis's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
90 kg
Lost so far:
15 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
2225 kcal
Fat: 86.44g | Prot: 101.82g | Carbs: 258.85g.
Breakfast:
Pane Bianco, Brioche al Cioccolato, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Panino Prosciutto e Formaggio, Parmigiano (Grattugiato), Pasta al Pomodoro, Pasta al Salmone.
Dinner:
Pasta alla Carbonara.
more...
2570 kcal
Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ali_timis's Weight History
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