Weigh In record (no journal entry) for 12 August 2020
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79 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 21.00g | Prot: 58.11g | Carbs: 198.90g.
Breakfast: Pronaqro Almondrink, Amaranto, Dymatize Nutrition Elite 100% Whey Protein, Plátano. Lunch: Salpicón, Sopa de Verduras (Baja en Sodio, con Agua), Elote. Dinner: Oroweat Pan Multigrano, Nopales, San Rafael Jamón de Pechuga de Pavo Balance, Panela, Tortillas de Maíz, Almondrink, Cocoa 100% Natural, Stevia. Snacks/Other: Apio, Nopal Asado, Manzanas Gala, Obela Hummus Chiles Toreados, Sanissimo Salmas (Paquete), Amaranto, Higos. more...
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Losing 0.4 kg a Week
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@NABEL19's Weight History
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