Weigh In record (no journal entry) for 12 August 2020
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70 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 31.63g | Prot: 37.25g | Carbs: 180.33g.
Lunch: ABC Kecap Manis, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Sosro S-Tee, Kerupuk Makanan Ringan, Mie Ayam. Snacks/Other: Kapal Api Kopi Susu, Jeruk Keprok. more...
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Gaining 0.1 kg a Week
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imasar19's Weight History
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