Weigh In record (no journal entry) for 12 August 2020
|
85.0 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 73.49g | Prot: 56.98g | Carbs: 143.04g.
Breakfast: Clover Clover Spread, Nescafe Instant Coffee, Tesco Pure Orange Juice, Tesco Value Chopped Tomatoes, Bread (Home Recipe or Bakery). Lunch: Morrisons Cheese & Onion Quiche . Dinner: Morrisons The Best Scotch Beef Quarter Pounder Burgers, Hamburger or Hotdog Rolls, Morrisons Mature Cheddar Slices. Snacks/Other: Cornetto Classico. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbaramb's Weight History
|