Weigh In record (no journal entry) for 12 August 2020
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112.5 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 97.83g | Prot: 71.55g | Carbs: 13.02g.
Breakfast: Légume Onion, Salade Verte, Oeuf, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Courgette, Persil, Ail, Tomates, Concombre (Pelé), Huile Végétale, Vinaigre, Sel, Beurre. Dinner: Salade Verte, Concombre (Pelé), Oeuf, Escalope de Poulet, Beurre. more...
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2931 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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Lilly4914's Weight History
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