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seger manis jadi satu 🤤
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1108 kcal
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Fat: 32.22g | Prot: 41.26g | Carbs: 166.77g.
Dinner: Tahu Kukus, Telur Dadar, Daun Bawang, Tomat Merah, Ikan Bandeng, Kembang Kol Dimasak (dari Segar), Cabai Merah atau Rawit, Bango Kecap Manis, Bawang Putih, Bawang Merah, Telur Puyuh, Kentang (Daging, dengan Garam, Direbus), Tahu Bacem, Garam Laut, Royco Royco Kaldu Rasa Sapi, Mentimun (dengan Kulit), Shirataki Nasi. Snacks/Other: Yakult Yakult, Mr. Bread Roti Kasur Coklat Keju, Sari Roti Roti Tawar Gandum (2). more...
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 Comments
resep dong kak... keliatannya enak
12 Aug 20 by member: Wilda Alvina
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12 Aug 20 by member: Yulia Elisa
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13 Aug 20 by member: Rifkaayu_
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13 Aug 20 by member: dhilakusuma
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13 Aug 20 by member: awesomgirl
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13 Aug 20 by member: alaysha khaira
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Resep :
- Lapisan pertama dr bawah ubi jalar kukus 35gram
- Lapisan kedua oatmeal 1 sdm (airnya pakai yogourt cimory banana low fat) campur 1keping slim fit
- Lapisan ketiga roti gandum 1/2 lembar
- Lapisan keempat sama kaya lapisan kedua
- Lapisan kelima roti gandum 1/2 lembar ditaburi chocochips dan 1 keping slim fit
- terus aku siram pakai yogourt banana
- terakhir masukin kulkas 😊
13 Aug 20 by member: Rizkarahma226
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Rizkarahma226's Weight History
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