Weigh In record (no journal entry) for 12 August 2020
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99.1 kg
Lost so far: 9.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 82.27g | Prot: 94.13g | Carbs: 171.88g.
Breakfast: Egg, 1% Fat Milk, Lilydale Chicken Thighs Boneless Skinless, Fried Egg. Lunch: Vegetable Soup (Home Recipe). Dinner: Quinoa (Cooked), Steak. Snacks/Other: Apples, Plums, Pears, Inno Specialty Foods Organic Coconut Clusters with Super Seeds, Kirkland Signature Dry Roasted Almonds, Inno Specialty Foods Dark Chocolate Keto Nuggets, The Good Bean Roasted Chickpea Snacks. more...
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Losing 6.4 kg a Week
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tristan41's Weight History
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