Weigh In record (no journal entry) for 12 August 2020
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83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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290 kcal
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Fat: 15.09g | Prot: 13.79g | Carbs: 24.60g.
Breakfast: Tous Les Jours Whole Wheat Bread. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Telur Balado. more...
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