Weigh In record (no journal entry) for 12 August 2020
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 42.98g | Prot: 41.72g | Carbs: 60.96g.
Breakfast: Telur Puyuh, Kroket, Tahu Bakso, Telur Rebus. Lunch: Ayam Goreng, Kentang Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Siantar Top Spix Soba, Roti Isi (Campur Kering, Komersial), Bakwan, Serabi. more...
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Losing 1.8 kg a Week
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aurora.8's Weight History
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