Weigh In record (no journal entry) for 12 August 2020
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 33.30g | Prot: 60.04g | Carbs: 67.05g.
Breakfast: Heavenly Blush Yogurt Blackcurrant, Sari Roti Roti Tawar Gandum (2). Lunch: Pecel Lele. Dinner: Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 7 kg a Week
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riapriliasari's Weight History
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