Weigh In record (no journal entry) for 12 August 2020
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95.4 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 37.67g | Prot: 86.84g | Carbs: 78.69g.
Breakfast: Purland Rinderminutensteak , Storck Knoppers. Lunch: Tomaten, Kozi Serek Do Smarowania ( Ziegenfrischkäse mit Kräuter ), Leksands Leksands Knæekbrød ( Knäcke ), ESN Designer Whey Protein - Vanilla, Milch 1,5 % ( Mleko Prawdziwe ) Polen. Dinner: Gurke (Geschält), Tomaten. Snacks/Other: PowerBar Power Gel Fruit. more...
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Losing 2.1 kg a Week
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paeschke77's Weight History
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