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bdkan
Journal
12 Aug 20
bdkan's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
76.4 kg
Lost so far:
8.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
815 kcal
Fat: 19.46g | Prot: 50.18g | Carbs: 101.88g.
Lunch:
FCB Proteinbar.
Dinner:
Saltå Kvarn Röda Linser.
Snacks/Other:
Olw Popcorn Smörsmak.
more...
2848 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Working - 5 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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bdkan's Weight History
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