RitataSilva's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

58.5 kg Lost so far: 7.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

977 kcal

Fat: 28.67g | Prot: 126.88g | Carbs: 49.73g. Breakfast: Arla Protein Shake Chocolate BCAA. Lunch: Nurture Pan Rústico, Carrefour Salmón Noruego , RealValle Fiambre York, Egg. Dinner: Carrefour Pechuga de Pollo al Natural, Valio Profeel Protein Pudding Caramel, Valio Profeel Protein Snack(Raspberry) . Snacks/Other: Puleva Leche Desnatada sin Lactosa, Hacendado Café Descafeinado . more...

1849 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

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RitataSilva's Weight History

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RitataSilva's Journal, 12 Aug 20

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RitataSilva's Weight History