Weigh In record (no journal entry) for 12 August 2020
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86.7 kg
Lost so far: 18.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 64.27g | Prot: 56.89g | Carbs: 48.44g.
Breakfast: Lindt Excellence 85% Cacao Edelbitter Kräftig, Avocado, Gazi Schafskäse, Aldi Paprika Rot, Feinkost Dittmann Schwarze Oliven mit Stein, Trocken Eingelegt, Barilla Pesto con Basilico e Rucola. Lunch: Ja! Lachs, Aldi Paprika Rot, Eggplant (Without Salt, Drained, Cooked, Boiled) , Baktat Rote Linsen Gekocht. Dinner: Delikatessa Kürbis Kernöl, TiP Olive Oil , Kühne Gurken, Black Olives, Hainich Sellerie, Edeka Romanasalat, Tuna in Water (Canned). more...
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1644 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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vpavlyshyn's Weight History
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