Novityariaaa's Journal, 12 Aug 20


View Diet Calendar, 12 August 2020:
1046 kcal Fat: 72.81g | Prot: 24.48g | Carbs: 83.51g.   Breakfast:  Kopi Biasa, Indomilk Susu Kental Manis,  Telur Rebus,  Alpukat. Lunch: ABC Saus Sambal , Indomaret Abon Sapi,  Telur Dadar. Dinner: Tumis Kangkung,  Nasi Putih,  Alpukat. Snacks/Other:  Kerupuk Makanan Ringan, Naraya Oat Choco. more...
1609 kcal Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Novityariaaa's Weight History


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