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dlvb100
Journal
12 Aug 20
dlvb100's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
77.1 kg
Lost so far:
4.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
1865 kcal
Fat: 40.16g | Prot: 108.35g | Carbs: 270.38g.
Breakfast:
Шаурма с Курицей.
Lunch:
Банан, Натур Буфет Говядина в Пряном Соусе с Пенне, Натур Буфет Индейка с Рисом и Овощами.
Dinner:
Простоквашино Творог 2%.
Snacks/Other:
Сахар, Сахар, Ростик'c - KFC Кофе Капучино без Сахара 0,3.
more...
2863 kcal
Exercise:
Muay Thai - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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dlvb100's Weight History
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