Weigh In record (no journal entry) for 12 August 2020
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59.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 53.58g | Prot: 114.74g | Carbs: 118.31g.
Breakfast: Caffè Espresso, Latte Parzialmente Scremato, Bulk Powders High Protein Cookie Cioccolato Bianco e Lamponi. Lunch: Mozzarella, Asiago, Fagioli (in Scatola), Prosciutto Cotto, Speck, Frittata di Uova, Pesca Noce, Albicocche. Dinner: Roadhouse Caesar Salad , Pane Bianco, Roberto Grissini Torinesi. Snacks/Other: Uva, Selex Gallette di Mais, Mila Yogurt Zero Grassi. more...
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Losing 4.2 kg a Week
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