Weigh In record (no journal entry) for 12 August 2020
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56.4 kg
Lost so far: 3.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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186 kcal
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Fat: 4.00g | Prot: 8.10g | Carbs: 30.95g.
Lunch: 清炒茼蒿, 黑咖啡, 泡菜, 番茄炒蛋, 米饭. more...
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Losing 0.7 kg a Week
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wodepphd's Weight History
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