Weigh In record (no journal entry) for 12 August 2020
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 16.95g | Prot: 13.36g | Carbs: 72.86g.
Breakfast: Zeytin, Beyaz Peynir, Ev Yapımı Yoğurt, Semizotu, Salatalık, Domatesler, Şeftali. Dinner: Fırında Patates, Sade Kek. Snacks/Other: Beyaz Peynir, Beyaz Ekmek, Şekersiz Türk Kahvesi. more...
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Losing 7.7 kg a Week
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asdfghjklşi00's Weight History
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