Weigh In record (no journal entry) for 01 October 2013
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98 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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2163 kcal
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Fat: 80.42g | Prot: 195.04g | Carbs: 161.81g.
Breakfast: All Bran Plus, Semillas de Lino, Huevos Guillen Claras de Huevo, Mercadona Copos de Avena, Lidl Frambuesas Congeladas, DIA Leche Desnatada, Nueces. Lunch: Jamón Serrano, Bimbo Pan Thins, Tomates, Verdifresh Brotes Tiernos, Hacendado Queso Fresco Batido 0%, Hacendado Atún Claro en Aceite de Girasol, Hacendado Queso Cremoso Light. Dinner: Pechuga de Pollo. Snacks/Other: Hacendado Almendra Natural, Plátano, Hacendado Pechuga de Pavo 0% Materia Grasa, Naranjas, Manzana, Nueces. more...
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Gaining 0.1 kg a Week
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