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makan siang begini dah kenyang banget kalorinya juga rendah
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1132 kcal
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Fat: 65.05g | Prot: 87.04g | Carbs: 49.84g.
Breakfast: Telur Rebus Lunak. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Sawi Dimasak (dari Segar), Daun Bawang, Shirataki Mie Kering, Telur Rebus. Dinner: Tempe Goreng, Tahu Goreng, Sambal Goreng, Santan, Daging Kambing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Diamond Susu UHT Full Cream, Kopi (Diseduh dari Bubuk). more...
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1906 kcal
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Exercise:
07w - 8 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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 Comments
11 Aug 20 by member: Zesadakkar
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Cuma bawa mie shirataki yg dah di rebus ma telor rebus ke tukang mie ayam😁😁😁 minta sayur ma ayam aja,,,
12 Aug 20 by member: sabarnya cantik
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bilang ke abang jualannya gimana itu? 😅😅😅
12 Aug 20 by member: soraedha
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12 Aug 20 by member: Airin911
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@soraedha bang saya bayar full tp bawa mie sendiri 😂😂😂 biar besok dateng gk di siram kuah mie 😁😁
12 Aug 20 by member: sabarnya cantik
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kalo AQ dah bnyk mkn Karbo drumah trus diajak mie ayam aku bilang gak pake mie gitu ,dan 0enjualnya juga gak bnyk tanya😁
12 Aug 20 by member: risa athala
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sabarnya cantik's Weight History
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