Weigh In record (no journal entry) for 12 August 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 33.02g | Prot: 58.14g | Carbs: 172.50g.
Breakfast: Arla Prästost 31%, Arla Mellanmjölk 1,5%, Falu Råg Rut, Bregott Mellan, Kokt Ägg. Lunch: Arla Mellanmjölk 1,5%, Gyllenhammars Havregryn, Banan. Dinner: Arla Creme Fraiche, ICA Basic Riven Ost, Makaroner, Vitt Mjöl, Tonfisk i Vatten (Konserverad). Snacks/Other: Kokt Ägg, Finn Crisp Original, Äpple, Vattenmelon. more...
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2113 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Gaining 0.1 kg a Week
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