Weigh In record (no journal entry) for 12 August 2020
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82.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 47.85g | Prot: 36.48g | Carbs: 102.78g.
Breakfast: Pirkka Emmental Juustoviipaleet, Vaasan Kauratyynyt, Valio Oivariini Vähärasva, Espressokahvi, Espresso, Cocovi Kookossokeri, Fazer Alku Maistuvampi Kaurapuuro, Laihian Mallas Makukaura Mustikka. Lunch: Pirkka Jauhelihakeitto. Dinner: Fazer Amica Savupalvi-Pekonipastaa. more...
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Losing 7 kg a Week
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teemu.takio's Weight History
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